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Join the 3D Coaching team at our virtual pub where you can listen to conversations with coaching authors, thought leaders and people using a coaching approach at the grass roots. In addition, you‘ll find our virtual book group and conversations on ethics that can be used as part of the ethics requirements for ICF and other professional coaching bodies. Become a regular by signing up on Apple or Google podcasts, Spotify or Podbean. Host: Claire Pedrick MCC
Episodes
Wednesday Feb 28, 2024
S4 Episode 9: Coaching Through Burnout with Michael Levitt
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
This week, Claire is talking to Michael Levitt. A former Health Care leader, Michael burned out in 2009.
He talks about lessons learned and some strategies to avoid burnout - useful for anyone encountering burnout themselves or with others.
Takeaways
- Invest in getting enough sleep and prioritize restful sleep for better physical and mental health.
- Be mindful of what you eat and consider getting a food intolerance test to identify foods that may be causing issues.
- Establish boundaries around work and limit screen time to create a healthier work-life balance.
- Be self-aware and make choices that are in your best interest to prevent burnout.
- Organizations should improve communication and support their employees to prevent burnout.
We also talk about the Kevin Hunt podcast about listening to our bodies.
Contact Michael and get a free PDF copy of his book through https://breakfastleadership.teachable.com/p/burnout-proof-your-life/
Keywords
burnout, personal journey, sleep, eating well, boundaries, self-awareness, choices, organizations, communication, support
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