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Join Claire Pedrick MCC at 3D Coaching’s virtual pub where we have conversations with coaches, authors and thought leaders together with people new to coaching. It’s a cosy chat with a challenging edge. Become a regular by signing up on Apple Podcasts, Spotify or Podbean. Host: Claire Pedrick MCC
Episodes
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
This week, Claire is talking to Michael Levitt. A former Health Care leader, Michael burned out in 2009.
He talks about lessons learned and some strategies to avoid burnout - useful for anyone encountering burnout themselves or with others.
Takeaways
- Invest in getting enough sleep and prioritize restful sleep for better physical and mental health.
- Be mindful of what you eat and consider getting a food intolerance test to identify foods that may be causing issues.
- Establish boundaries around work and limit screen time to create a healthier work-life balance.
- Be self-aware and make choices that are in your best interest to prevent burnout.
- Organizations should improve communication and support their employees to prevent burnout.
We also talk about the Kevin Hunt podcast about listening to our bodies.
Contact Michael and get a free PDF copy of his book through https://breakfastleadership.teachable.com/p/burnout-proof-your-life/
Keywords
burnout, personal journey, sleep, eating well, boundaries, self-awareness, choices, organizations, communication, support
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