The Coaching Inn

S6 Episode 28: Business Builder - The Surprising Power of Boundaries in Building a Sustainable Coaching Business with Frances Fogel

This episode features Frances Fogel, a marketing expert dedicated to ethical coaching. Despite a technical glitch, Claire Pedrick and Frances have time to explore how coaches can build sustainable businesses that honour their boundaries and values.

 

Frances’ community is https://betterbolderbraver.com/ If you’re in Claire’s community, we will be sharing with you a long term discount for BBB https://www.patreon.com/c/clairepedrick 

 

Learning:

• The importance of seeing ourselves as a guide, not the hero
• How ethical marketing is about asking good questions and knowing when stories are about the thinker, not the coach.
• Building a sustainable coaching business involves clear boundaries, focusing on quality over quantity, and intentional time-off.
• Recognising the stages of awareness and tailoring marketing efforts accordingly.
• The value of understanding personal needs, limits, and boundaries for long-term success.
• Practical tools include Frances’ “starting with the numbers” guide for business planning and the five P's of positioning (persona, personality, product, price, purpose).

Contact:

• Contact Frances through Linked In https://www.linkedin.com/in/francesfogel/ 
• Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

coaching, business builder, ethical marketing, storytelling, sustainability, boundaries, client awareness, personal growth, integrity, slow growth, authentic business, marketing strategies, coaching success, personal needs, business planning, positioning, client attraction, sustainable coaching, marketing confidence, coaching practice

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S6 Episode 27: Unmasking Burnout and Reclaiming Self with Rochelle Trow

This episode Claire Pedrick hears from Rochelle Trow about what happened as she left corporate success and began to get more self-aware. Rochelle shares how unmasking her true self led to healing, resilience, and being real.

 

Hear some practical tools to foster inner understanding without expensive coaching and why knowing yourself is essential before changing jobs.

 

Here’s the episode we talked about where Claire spoke with Elaine Lin Herring: https://thecoachinginn.podbean.com/e/s5-episode-9-unlearning-silence-a-journey-to-finding-your-voice-with-elaine-lin-hering/

 

Books: 

Awakening to Wholeness https://amzn.to/3PBoySY

Anchored https://amzn.to/4tTGVR2

Contact:

• Contact Rochelle through Linked In https://www.linkedin.com/in/executivecoachhr/ 
• rochelletrow.com 
• Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

unmasking, leadership, personal fulfillment, burnout, self-awareness, corporate success, vulnerability, authenticity, childhood beliefs, self-compassion, accountability, resilience, emotional depth, transformation, self-identity, inner understanding, democratize self-awareness, healing, introspection, self-worth

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S6 Episode 26: Why Listening to Claire Fitzsimmons' Journey Unveils New Perspectives on Wellbeing and Creativity

Today Claire Pedrick MCC meets Claire Fitzsimmons to hear about her path from art curator to emotional wellbeing advocate. That love of spaces and care to make spaces work blends into her work now in wellbeing and emotions coaching. Hear how her diverse experiences shape her holistic health approaches. Claire offers practical insights for balancing inward self-connection with outward community engagement.

We explore emotions coaching versus therapy, the role of personal rituals, like reading and swimming, in managing dysregulation and the power of community events and shared storytelling in fostering connection.

Books we talked about:

• If Lost, Start Here (Claire’s book)
• Battersea Park Road to Enlightenment
• Dear Reader: The Comfort and Joy of Books by Cathy Rentzenbrink 

 

Contact:

• Contact Claire F through Linked In  https://www.linkedin.com/in/claire-fitzsimmons-4130aa100/
• www.ifloststarthere.com 
• More Good Days - Substack
• It's A Lot Actually - Substack

• Podcast: The Thought I Kept

• Contact Claire P by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

wellbeing, emotional health, coaching strategies, midlife visibility, environments, emotional wellbeing, systemic support, community engagement, personal rituals, self-care, emotions coaching, therapy boundaries, holistic health, societal influences, mental health, inclusive spaces, storytelling, self-awareness, visibility challenges, tailored practices

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S6 Episode 25: How Getting Beyond Small Talk Builds Leadership Trust and Transforms Team Performance with Naomi Regan and Lynsey Kitching

Claire Pedrick talks with Naomi Regan and Lynsey Kitching who explore how everyday conversations shape effective leadership. Hear about their insights from writing their book, Beyond Small Talk, and how simple, meaningful exchanges can transform team dynamics and how leadership lands.

 

Contact:

• Contact Lynsey and Naomi  through Linked In 
  • https://www.linkedin.com/in/lynseykitching-leadershipexpert/
  • https://www.linkedin.com/in/naomiregan/ 
  • https://capepeopledevelopment.co.uk/ 
• Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

leadership, small talk, team performance, trust building, leadership conversations, hybrid work, leadership effectiveness, team dynamics, everyday dialogue, leadership tools, simplify leadership, amplify conversations, leadership transformation, human leadership, authentic leadership, leadership impact, conversational shifts, modern leadership, leadership trends, coaching strategies

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S6 Episode 24 Why Solitude Isn't Loneliness - Coaches Can Unlock Deeper Self-Awareness with this Surprising Insight with Tsvety Roo

Discover the power of solo travel as Claire Pedrick talks to Tsvety Roo. Practical insights on overcoming fears, building meaningful connections, and turning travel into a purposeful business. 

 

Whether you’re a seasoned traveler or just considering stepping out alone, this episode offers clarity and encouragement to embrace the journey!

 

Tsvety Roo’s story began with loneliness and grew into self-discovery through solo travel. She talks about the important difference between loneliness and solitude, and how solitude reveals self-awareness.

 

Tsvety might well inspire you to go out for dinner alone!

 

Contact:

• Contact Tsvety Roo https://www.linkedin.com/in/tsvetyroo/
• https://www.instagram.com/tsvetyroo/ 
• You Tube @TsvetyRoo 
• Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

solo travel, coaching transformation, self-awareness, resilience building, fear to freedom, deep connections, hidden values, solitude insights, client growth, personal development, travel lessons, coaching breakthroughs, emotional growth, relationship building, self-discovery, travel insights, coaching strategies, transformative travel, client empowerment, coaching tips

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S6 Episode 23: Coaching for Social Impact with Ana Paula Nacif, Carolyn Mumby and Suzanne Triggs

Ana Paula Nacif, Carolyn Mumby and Suzanne Triggs join Claire Pedrick to talk about how transformational coaching is beyond traditional corporate settings, and its potential for social good. Hear perspectives from people dedicated to expanding coaching's reach into community, social, and systemic challenges.

 

Website: https://www.coaching4socialimpact.com/

Conference: 

Fri 26 Jun  |  Nexus - University of Leeds

https://www.coaching4socialimpact.com/event-details/coaching-for-social-impact-conference

 

Contact:

• Contact through Linked In:
  • https://www.linkedin.com/in/anapaulanacif/
  • https://www.linkedin.com/in/carolynmumbycoachtherapist/
  • https://www.linkedin.com/in/dr-suzanne-triggs-25aab917/
• Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

coaching, social impact, coaching journey, executive coaching, leadership mentor, integrative coaching, social work, youth coaching, community coaching, coaching for well-being, coaching for social change, coaching education, coaching event, coaching network, coaching podcast, coaching for empowerment, coaching for inclusion, coaching for transformation, coaching for growth, coaching for potential

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S6 Episode 22: How Military Leaders Translate Transferable Skills Into Corporate Success

In this episode, Nate Amidon joins Claire Pedrick to share his journey from Air Force pilot to agile coach, highlighting the importance of transferable skills and the challenges of career transition. 

 

His story offers valuable insights on navigating change, building new expertise, and effectively marketing in a different sector. Military skills like leadership, problem-solving, and decision-making are highly transferable. Transition challenges include gaining experience and overcoming perceptions. A network is essential for finding opportunities post-military.

 

Contact:

• Website https://www.form100consulting.com/
• Contact Nate through Linked In https://www.linkedin.com/in/nateamidon/ 
• Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

Military leadership, transferable skills, corporate success, agile coaching, career transition, veteran employment, leadership development, team building, innovation, diverse experiences, marketing strategies, sales tips, self-promotion, organizational change, coaching insights, problem-solving, inclusion, psychological safety, career coaching, veteran support

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

 

S6 Episode 21: Simplified Dreams for Coaches Looking for Realistic Success with Zuzana Mukumayi Filipova

Zuzana Mukumayi Filipova joins Claire Pedrick to talk about her journey into coaching and the work she does with foreign partners. 

 

[Note from Claire: Most coach training and development is expensive.  At 3D we try and make ours affordable based on the sector you work in. When you charge what people can afford it’s tough. So Zuzana is doing a fundraiser for the next part of her coach training with Solutions Academy.  She is asking for donations. In fair exchange, she will donate coaching scholarships for people who can’t afford coaching. “It matters to me, because I know what difference coaching can make and I want to make it accessible. Fundraising the full amount would equal approximately 10 to 20 people supported with pro‑bono coaching (estimate based on my packages)” If you’d like to pay it forward for Zuzana’s training, here’s the link https://buymeacoffee.com/zuzanamf/ ]

 

Listen to insights from diverse coaching journeys across different cultures. We explore the reality behind big dreams, the importance of personalised approaches, and resilience in a complex world.

Contact:

• Contact Zuzana through Linked In https://www.linkedin.com/in/zuzanamukumayi/ or https://buymeacoffee.com/zuzanamf/two-half-marathons-one-goal 
• Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

coaching, resilience, adaptability, authenticity, personal growth, intercultural relationships, self-awareness, habit change, sustainable well-being, realistic goals, community support, fundraising, coaching success, personal experience, social media, writing, hope, uncertainty, hybrid roles, cultural growth

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S6 Episode 20: What Neurodiversity Taught Me About Language, Imagination, and Coaching Success with Kate Jenkinson

At the end of National Poetry Writing Month, today’s episode explores how neurodiversity shapes creativity, coaching, and business. Kate Jenkinson joins Claire Pedrick to share her journey to integrating poetry and neurodivergence into her coaching practice and highlights the power of language and imagery in understanding ourselves and others.

 

Resources:

TEDx Talk Poetry Never Abandons Us. https://youtu.be/E6T4xNioqs0

30 Neurodiversity Writing Prompts https://amzn.eu/d/iBwBlPR

The Poetry in Business Conference early bird ticket can be found here

www.poetryinbusinessconference.co.uk

Interest in the Association of Business Poets can be registered here

And Kate’s first Poetry Collection Un/Broken and Poetry for Coaching - can be found here:

LINKTREE - https://linktr.ee/katejenkinsonnshr

Contact:

• Contact Kate through Linked In https://www.linkedin.com/in/katejenkinsonnextstephr/
• Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

neurodiversity, poetry, coaching, aphantasia, creativity, business innovation, language, imagery, self-expression, workplace inclusion, transformational change, neuro-inclusive, communication strategies, personal growth, authentic leadership, neurodivergent, creative processes, business poets, community building, coaching success

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S6 Episode 19: Mastery in Coaching - The Being not the Boxes with Annie Lee

In this episode, Annie Lee and Claire Pedrick explore mastery beyond skills—focusing on the being not the boxes. Annie reveals how silence, quiet, and self-awareness are what foster genuine connection. It’s a reminder that mastery is an ongoing, evolving process.

 

Join Claire and Jackie Haywood for Mastery In The Making on Tuesday 28th April 16.00-17.00 (UK)

https://buytickets.at/3dcoaching/2067686

 

Contact:

• Contact annie@annieleeassociates.com
• Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Keywords:

mastery, coaching, authenticity, intuition, silence, quiet, presence, self-discovery, vulnerability, growth, connection, humanity, reflection, wisdom, transformation, mindfulness, personal development, coaching journey, authenticity in coaching, deep listening

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.