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Join Claire Pedrick MCC at 3D Coaching’s virtual pub where we have conversations with coaches, authors and thought leaders together with people new to coaching. It’s a cosy chat with a challenging edge. Become a regular by signing up on Apple Podcasts, Spotify or Podbean. Host: Claire Pedrick MCC
Episodes
47 minutes ago
47 minutes ago
This week, Claire Pedrick speaks with Helen Kewell about her book 'Midlife: Stories of Crisis and Growth from the Counselling Room.' They explore the complexities of midlife, including the intersection of aging and personal growth, the impact of menopause, and the societal perceptions of aging.
Helen shares insights from her counseling practice, emphasising the importance of recognising midlife as a time of transformation rather than decline. The discussion also touches on the experiences of men in midlife, the significance of death awareness, and valuable coaching insights for navigating these transitions.
Takeaways
- The aging process accelerates growth from mid-forties onwards.
- Midlife is often mischaracterised as a time of deficits.
- Menopause can be a catalyst for personal change and empowerment.
- Aging can bring a sense of freedom and authenticity.
- Visibility and invisibility are significant themes in midlife experiences.
- Men experience a different kind of invisibility in midlife.
- Awareness of death can profoundly influence our perspective on life.
- Coaches should recognize their own midlife transitions in their practice.
- Normalizing midlife experiences can help clients navigate their journeys.
- Transition is inherently linked to growth and self-discovery.
Contact Helen through Linked In or by email counselling@kewell.plus.com
Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Claire and Oscar are back with another episode of The Listening Experiment
- John Blakey will be talking about his new book: Force for Good
Key Words
midlife, aging, growth, menopause, coaching, personal development, invisibility, authenticity, death awareness, life transitions, Helen Kewell
We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.
7 days ago
7 days ago
In this engaging conversation, Claire Pedrick and Mike Porteous delve into the transformative world of confidence-centered coaching. Mike shares his inspiring journey from sports coaching to a philosophy that prioritises belief, inner growth, and the ambitions of each individual. Discover how this approach redefines success and empowers people to achieve beyond expectations.
Takeaways
- Mike's coaching journey began with a personal transformation through running.
- Confidence-centered coaching emphasizes individual feelings and ambitions.
- Success in coaching is measured by people’s experience, not just outcomes.
- Treating people’s ambitions as precious gifts fosters growth.
- Inner work is essential for both coach and athlete.
- Coaching is about creating a supportive environment, not just techniques.
If you have an alternative name for coaching, please email your idea to info@3dcoaching.com with the heading Podcast Gift. We will pick someone to get a free copy of Mike’s book
- Buy Mike’s book: Beyond Belief: The Art of Confidence Centred Coaching
- Contact Mike via his website https://www.zigzagconfidence.com/
- Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Join Claire for an Open House at The Coaching Inn on Friday 28th March 2025 08.00-18.00 (UK). Come when you like. Stay as long as you like. Book here
Key Words
coaching, confidence-centered coaching, personal journey, belief, sports coaching, Mike Porteous, Claire Pedrick, coaching philosophy, inner journey, coaching techniques
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
In this episode, Claire Pedrick talks with Victoria Rennoldson about coaching, communication, and cultural intelligence. They discuss the emotional side of communication, the importance of understanding cultural differences, and how to build confidence in leadership. Victoria also emphasizes the value of authenticity and embracing discomfort for personal growth.
Key Takeaways:
- Communication is emotional, not just words.
- Understanding cultural nuances is crucial.
- Confidence comes from self-awareness.
- Focus on conversation, not just performance.
- Silence has different meanings in different cultures.
- Cultural intelligence is key for teamwork.
- Authenticity builds trust.
- Discomfort leads to growth.
- Clarify messages to avoid misunderstandings.
- Inclusion requires a shift in organizational culture.
Sound Bites:
- "Communication isn't just the words that we're saying."
- "We have to deconstruct this high-performance mindset."
- "People want to see the real human behind the leader."
- "It's okay to be there with the ums and the ahs."
- "Cultural intelligence is for everyone."
- "It's getting comfortable being uncomfortable."
- "Just because you said it, it doesn't mean it's heard."
Listen to the podcast Victoria mentions: Accessible & inclusive workplaces: transforming communication with Daphne Mavroudi-Chocholi
https://culturecuppa.com/podcasts/accessible-inclusive-workplaces-with-daphne-mavroudi-chocholi/
- Contact Victoria through https://www.linkedin.com/in/victoria-rennoldson and her podcast https://culturecuppa.com/podcast/
- Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Join Claire for an Open House at The Coaching Inn on Friday 28th March 2025 08.00-18.00 (UK). Come when you like. Stay as long as you like. Book here
Keywords
coaching, communication, cultural intelligence, leadership, confidence, emotional intelligence, language, authenticity, inclusion, personal growth
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Join Claire Pedrick and Tony Castro as they explore the fascinating link between music and coaching. Discover how Tony's background in music shapes his coaching style, emphasising the power of listening, improvisation, and understanding the unspoken. We delve into how a coach's attentiveness to a client's voice, breathing, and even silence can lead to profound breakthroughs.
What we cover:
- Tony's journey from music to coaching
- The importance of active listening and noticing non-verbal cues
- How improvisation enhances coaching sessions
- The vulnerability of both singing and being coached
- Tips for facilitating "non-professional thinkers"
- Why confidence is key in both music and coaching
Key Takeaways:
- Listening goes beyond words – pay attention to sound and silence.
- Confidence is a powerful "sound".
- Coaching is about being present and attuned to the client.
- Note-taking can disrupt the flow – try listening deeply instead.
Sound Bites:
- "The sound of silence is really interesting."
- "Our voices betray us every day."
- "It's about confidence, not just notes."
Contact details
- Contact Tony via LinkedIn
- Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Join Claire for an Open House at The Coaching Inn on Friday 28th March 2025 08.00-18.00 (UK). Come when you like. Stay as long as you like. Book here
- Next week Victoria Rennoldson will be here to talk about cultural intelligence
Key Words
coaching, music, improvisation, Tony Castro, higher education, community choirs, coaching techniques, emotional intelligence, non-verbal communication, storytelling, coaching, listening, client processing, note-taking, sound awareness, musical direction, confidence, community, transformation
Saturday Mar 08, 2025
Saturday Mar 08, 2025
This week, Claire Pedrick and a group of coaches trained by 3D Coaching chat about their Start Here Coach Collective. They're all about making coaching available to everyone, and creating a supportive community.
What We Talked About:
- Coaching for All: Making coaching accessible, not just for certain people.
- Coaching Stories: Everyone has their own coaching journey.
- Keeping it Easy: Coaching doesn't need to be complicated.
- The Community: The importance of a supportive group of coaches.
- Key Points: Small steps can make big changes, and feedback is really helpful.
Bits You'll Hear:
- "Coaching should be accessible for all."
- "Just get started. See where it goes."
- "We can work together as coaches."
Listen In: If you're interested in coaching, or just want to hear a good chat, have a listen! This episode is all about finding a coach.
- Contact Start Here through their website www.startherecoach.com
- Ros Hoare
- Deborah Ross
- Matt Ward
- Rich Warmsley
- Lis Whybrow
- Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Join Claire for an Open House at The Coaching Inn on Friday 28th March 2025 08.00-18.00 (UK). Come when you like. Stay as long as you like. Book here
- Next week - The Sound of Coaching with Tony Castro
Keywords
coaching, community, accessibility, personal development, coaching, accessibility, collective, personal development, education, empowerment, change management, coaching journeys, coaching skills, coaching community, coaching, community, personal development, coaching process, authenticity, support, coaching journey, mental health, coaching collective, coaching accessibility
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Claire Pedrick talks to Alice Sheldon about needs-based communication. They discuss how family life shapes our needs and feelings. Alice shares insights from her book, "Why Weren't We Taught This at School?". They talk about understanding our own and others' needs.
Key Takeaways:
- Everyone has unique needs.
- Understanding needs changes how we see the world.
- Family affects how we feel.
- We can overreact because of our needs.
- Saying how we feel is important.
- Writing a book can involve teamwork.
- It's important to talk to people in charge.
- Being aware of needs helps us be kinder.
- Self-awareness is ongoing.
- Tools can help us understand our feelings.
Sound Bites:
- "The power of naming is powerful."
- "Why weren't we taught this at school?"
- "I want to talk to people in power."
- "What are the needs on the table?"
Contact Alice through www.needs-understanding.com or get her book here
Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Join Claire for an Open House at The Coaching Inn on Friday 28th March 2025 08.00-18.00 (UK). Come when you like. Stay as long as you like. Book here
- Next week we hear from the Start Here Coaching Collective
Keywords:
coaching, needs-based model, emotional intelligence, family of origin, personal development, Alice Sheldon, communication, self-awareness, fingerprint needs, book writing
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Today’s episode was originally livestreamed in February 2025. Shaney Crawford hosts a conversation as Claire Pedrick and Oscar Trimboli delve into the complexities of listening, coaching dynamics, and the importance of dialogue.
They will continue the conversation in a Livestream on YouTube and Linked In on Tuesday 4th March 2025 (UK) at 10.15am. Or… you can join the audience in the studio. Here’s your guest pass
Today they explore the roles of speakers and listeners, emphasizing courage and openness in meaningful exchanges. The discussion highlights the ‘third space’ in conversations, where the dialogue itself gains significance. Audience insights enrich the conversation, prompting reflections on coaching ethics and the importance of being present. The speakers also delve into coaching nuances, the significance of backstory, and the boundaries coaches must recognize. They explore navigating workplace conversations and reflect on their personal listening and coaching journeys. The conversation emphasizes continuous learning in coaching and the need for self-awareness and adaptability.
Key Takeaways:
- Listening requires courage and openness.
- The speaker's role is crucial in listening.
- Effective listening is a two-way process.
- Dialogue has its own depth and direction.
- Awareness of the third space enhances dialogue.
- Backstory should be approached cautiously.
- Self-awareness is key in handling emotions.
- Listening is an ongoing journey.
- Every conversation is a learning opportunity.
Contact:
- Oscar linkedin.com/in/oscartrimboli
- Shaney linkedin.com/in/shaneycrawford
- Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Tony Castro joins Claire to talk about the sound of coaching
- Join Claire for an Open House at The Coaching Inn on Friday 28th March 2025 08.00-18.00 (UK). Come when you like. Stay as long as you like. Book here
Key Words
listening, coaching, dialogue, communication, audience engagement, speaker dynamics, ethics in coaching, deep listening, conversation skills, personal growth, coaching, listening, backstory, workplace communication, self-awareness, emotional intelligence, coaching boundaries, effective communication, personal growth, coaching techniques
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Coming Up:
Tuesday 4th March 10.15-11.15 (UK) Claire, Oscar Trimboli and Shaney will continue the listening experiment. Join the audience in the studio or follow the Livestream on our YouTube or Linked In channels
Friday 28th March 08.00-18.00 (UK) Open House at The Coaching Inn - get your guest pass here
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Today Claire Pedrick and Elaine Lin Hering explore the themes of silence and voice within the context of coaching and personal development. Elaine shares her journey from law to leadership development, and the importance of understanding one's relationship with silence. They discuss the costs and benefits of silence, the strategic use of silence, and the impact of unintentional silencing in coaching relationships. The conversation highlights the significance of discovering and using one's voice to lead with courage and authenticity.
Takeaways
- Coaches must be aware of how they may unintentionally silence clients.
- Silence can serve as a strategic tool in communication.
- Cultural and societal expectations shape our relationship with silence.
- The importance of agency in choosing when to speak or remain silent.
- Silence can have deep emotional implications and intersects with trauma.
- Courage is essential but should not replace accountability.
- Unlearning silence requires collective responsibility.
- Intersectionality plays a crucial role in how individuals are perceived.
- Authentic human connection is vital for personal and professional growth.
- The act of being human should not be a novel idea.
- Doing personal work is more effective with support from others.
- We can change the dynamics of communication by being more inclusive.
- Challenging social norms around silence can lead to deeper understanding.
Here’s the book: Unlearning Silence
Find Elaine on LinkedIn
Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Mike Porteus talks about Confidence Centred Coaching
Key Words
coaching, silence, voice, leadership, personal journey, communication, self-discovery, agency, unlearning, empowerment, voice, silence, courage, accountability, corporate culture, intersectionality, personal growth, coaching, leadership, human connection
Saturday Feb 15, 2025
Saturday Feb 15, 2025
At today’s open table, coaches Kris Thorne, Laun Ruttenburg, Alun Bedding and Lizzie Rhodes James join Claire Pedrick to think about checking in during coaching sessions.
They discuss the importance of partnership, and delve into the nuances of effective check-ins.
Takeaways
- Checking in is vital for maintaining partnership in coaching.
- Effective check-ins should focus on the thinker's progress, not the coach's performance.
- Checking in during moments of flow enhances the coaching experience.
- Letting go of control allows for more authentic coaching interactions.
- Not every moment in a coaching session needs to be transformational.
- Finding the 'treasure' in coaching requires focused exploration. We're trying to uncover the thing that's going to unlock it.
- The art is how do I check in without going backwards?
- Any progress is progress.
- Be braver in checking in.
- We need to check in early and facing forwards.
Guests Linked In profiles are above. Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Join Claire for an Open House at The Coaching Inn on Friday 28th March 2025 08.00-18.00 (UK). Come when you like. Stay as long as you like.
Key Words
coaching, checking in, partnership, leadership, flow, transformation, coaching journeys, vulnerability, coaching skills, coaching techniques, coaching, checking in, insights, communication, connection, transformation, coaching techniques, professional development, coaching skills, partnership