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Join Claire Pedrick MCC at 3D Coaching’s virtual pub where we have conversations with coaches, authors and thought leaders together with people new to coaching. It’s a cosy chat with a challenging edge. Become a regular by signing up on Apple Podcasts, Spotify or Podbean. Host: Claire Pedrick MCC
Episodes
22 hours ago
22 hours ago
Today, Claire Pedrick speaks with Mary Ellen MacDonald about her extensive experience in palliative care and the importance of grief literacy. They discuss the challenges families face after someone dies, the societal stigma surrounding grief, and the need for open conversations about loss. Mary Ellen shares her journey into the field, the development of grief literacy as a concept, and practical tips for engaging in meaningful conversations about grief
- The emotional impact of loss is profound and often overlooked.
- Grief literacy is essential for understanding and supporting those in grief.
- Communities need to create safe spaces for conversations about grief.
- People often avoid discussing grief due to fear of saying the wrong thing.
- Grief can manifest in many forms, not just through death.
- Community events can help normalise discussions around grief
Listen to Mary Ellen’s TED talk: Grief, memory, and caring for the dead
And contact her through www.griefmatters.ca
Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Key Words
grief, loss, grief literacy, palliative care, community support, conversations about death, emotional intelligence, compassion, bereavement, healing
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
"You can write email marketing in your pyjamas."
Claire Pedrick speaks with Jenny Procter, author of 'Marketing for Introverts'. They discuss Jenny's journey to writing her book, the challenges introverts face in marketing and networking, and practical strategies for introverted coaches to promote their businesses effectively.
Hear about the importance of authenticity, self-knowledge, and finding the right audience, and explore various marketing tools such as email marketing and content creation.
- Understanding your introversion can empower your marketing efforts.
- Email marketing allows for deeper connections without the pressure of in-person interactions.
- Introverts can excel in content creation by finding their preferred medium.
- It's okay to start small and grow your audience over time.
Read Jenny’s book Marketing for Introverts and contact her through Linked In
Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Next: Grief Literacy, Coaching and Community with Mary Ellen MacDonald
Key Words
introverts, marketing, networking, coaching, content creation, email marketing, authenticity, self-promotion, business strategies, personal branding
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Today Claire Pedrick and Maika Leibbrandt explore the intricate relationship between the art and science of coaching. They discuss the importance of recognising moments of insight during coaching sessions and how co-creation plays a vital role in the coaching process. Including a great conversation about why being a coach is like being on the flying trapeze.
Takeaways
- Coaching is a blend of art and science.
- Recognizing moments of insight is crucial in coaching.
- Patience is key to allowing insights to emerge.
- The coach's role is to facilitate, not dominate the conversation.
- Science provides a framework, while art allows for flexibility.
Contact Maika through Linked In or hellomaika.com.
Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Next: Marketing Strategies for Introverts with Jenny Procter
- Soon: A brand new episode on Listening with Oscar Trimboli
Key Words
coaching, CliftonStrengths, art and science, moments of insight, co-creation, coaching metaphors, personal development, professional growth, coaching techniques, coaching conversations
Saturday Nov 02, 2024
Saturday Nov 02, 2024
"Keep going, it can change your life."
In this episode of The Coaching Inn, Claire Pedrick reconnects with coaches Penny Van den Berg, Maria Fernandes, Febronia Ruocco, and Kristin Bruess after seven months to discuss their journeys, achievements, and reflections on their coaching practices. Everyone shares their experiences, the importance of community and support, and the lessons they've learned along the way. They also discuss their hopes for the future and offer valuable advice for new coaches entering the field.
Here's our last conversation: in Episode 16 of this series
Takeaways
- Penny emphasises the importance of community in growing as a solopreneur.
- Maria reflects on the pride of achieving ICF accreditation and the value of coaching hours.
- Febronia shares her experience of integrating coaching into her existing marketing business.
- Kristin discusses her internal journey and the significance of supervision in her coaching practice.
- The importance of self-care and trusting oneself in the coaching journey.
- They acknowledge the roller coaster of emotions that come with being a coach.
- The value of peer support and community is reiterated throughout the conversation.
- Future aspirations include launching courses, clarifying purpose, and enjoying the coaching process without pressure.
- The coaches stress the importance of celebrating small wins and recognizing progress.
- They encourage new coaches to trust the process and take care of themselves.
Contact
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Keywords
coaching, personal development, community, support, growth, coaching journey, coaching foundation, coaching achievements, coaching advice, coaching reflections
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Today, Claire Pedrick speaks with Debs Wright about her journey from a 23-year military career in the Royal Air Force to becoming a full-time coach.
Debs shares insights from her research on leadership, the importance of authenticity, self-awareness, and the human experience in leadership roles. They discuss the challenges of conforming to organisational norms, the significance of belonging versus othering, and the transformative power of reflection in personal growth. Debs encourages listeners to invest in understanding themselves and to embrace their whole identity, especially in structured environments like the military.
Contact Debs through LinkedIn
Find out more about Coaches Walking
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Next: Open Table - New Coaches 6 Months On
Keywords
coaching, leadership, authenticity, military, self-awareness, positive psychology, belonging, human connection, personal growth, reflection
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Today Claire Pedrick speaks with Chloe Garland, founder of Quarterlife Coaching, about her journey into coaching, the challenges of building a coaching business, and the importance of addressing the needs of young adults navigating their careers.
Chloe shares her insights on existential coaching and the search for meaning in your career, emphasising the unique challenges faced by the younger generation today.
Takeaways
- The name 'Quarterlife Coaching' was a pivotal branding decision.
- Building a coaching business is often messy and requires persistence.
- Existential coaching addresses deeper questions of identity and meaning.
- Young people today are seeking fulfillment and meaning in their careers.
- Chloe's experience shows that age is less of a barrier in coaching than perceived.
- The coaching industry has become more accessible for younger coaches.
- Community and connection are vital for those experiencing quarterlife crises.
Contact Chloe Garland via Linked In
Contact 3D to talk about low cost spaces for under 35s on Transforming Conversations - www.3dcoaching.com
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Next: Leadership - The Art of Being Human with Debs Wright
Keywords
coaching, quarterlife crisis, young adults, existential coaching, career guidance, personal development, coaching business, B2B coaching, coaching for youth, coaching journey
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
"82% of people experience it."
Host Claire Pedrick is in conversation with and Carolyn Herfurth, delving into the complexities of imposter syndrome, exploring its prevalence, the different types, and the unique challenges it presents, especially for coaches.
They discuss the importance of normalising the experience, understanding the sources of imposter feelings, and providing practical frameworks for coaches to help their clients navigate these challenges.
Takeaways
- Up to 82% of people experience imposter syndrome at some point.
- Imposter syndrome is distinct from low self-esteem and self-doubt.
- There are five types of imposter syndrome: perfectionist, expert, soloist, natural genius, and superhuman.
- Normalising the experience of imposter syndrome can reduce feelings of shame.
- Understanding the sources of imposter syndrome is crucial for addressing it.
- Reframing negative thoughts can help individuals manage imposter feelings.
- It's important to acknowledge and celebrate personal successes.
- The narrative that imposter syndrome is a superpower is misleading and harmful.
Contact Carolyn Herfurth at https://impostorsyndrome.com/
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Next: Quarterlife Coaching - working with young adults with Chloe Garland
Keywords
Imposter Syndrome, Coaching, Self-Doubt, Confidence, Personal Development, Mental Health, Professional Growth, Coaching Techniques, Carolyn Herfurth, Claire Pedrick
Saturday Oct 12, 2024
Saturday Oct 12, 2024
"What we think is old is new to somebody."
As Peronel Barnes retires from 3D Coaching, she and Claire remember their 18-year friendship and professional journey together. They discuss the challenges and insights gained through transitions, the connection between coaching and art, and the importance of teamwork and belonging in their experiences. Peronel shares her thoughts on simplicity in both coaching and painting, and they conclude with heartfelt farewells and reflections on the impact of their work together.
Takeaways
- The journey of coaching is often filled with unexpected transitions.
- Taking a sabbatical can provide clarity and insight into decision-making.
- Old ideas can still hold value and be new to others.
- Simplicity in coaching and art can lead to deeper understanding.
- Team support is crucial in navigating challenges and growth.
- The process of coaching is about eliciting insights from clients, not imposing solutions.
- Belonging within a team enhances collaboration and creativity.
- Art can serve as a metaphor for the coaching process.
- Relaxation and ease can enhance both painting and coaching experiences.
- Final reflections can be as impactful as the journey itself.
Find out about Peronel’s art at www.peronel.com
And email thank you messages to info@3dcoaching.com
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or on our YouTube channel to hear or see new episodes as they drop.
And if you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Key Words
coaching, art, transitions, team, belonging, personal growth, mental coaching, mentorship, decision making, creativity
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
- "Listen so hard you might change your mind."
Today Claire Pedrick talks to Blaire Palmer about the evolution of coaching, the importance of trust in leadership, and how organisations can create a more humane work environment.
Hear about her book, Punks in Suits, which challenges traditional leadership norms and encourages individuals to embrace their authentic selves in their careers. The discussion highlights the importance of listening, speaking up, and creating a trusting environment for effective coaching and leadership.
Takeaways
- Trust is essential for effective leadership.
- Vulnerability in coaching fosters trust and openness.
- Listening deeply can lead to new insights.
- Leaders should create environments for their teams to thrive.
- AI will take over tasks better done without emotion.
- Human connection and emotion are irreplaceable in the workplace.
- Coaching should challenge the status quo.
- Organisations need to adapt to modern workforce needs.
- Physical health impacts mental well-being at work.
- Authenticity in leadership is crucial for engagement.
Contact Blaire through LinkedIn
And her book is Punks in Suits
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform on our YouTube channel to hear or see new episodes as they drop.
And if you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Next: Goodbye to 3D’s Peronel Barnes
Key Words
coaching, leadership, trust, vulnerability, AI, workplace culture, Punks in Suits, human talent, coaching journey, organisational change
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Today host Claire Pedrick speaks with Mark Mercer about his extensive journey in coaching, the evolution of coaching standards, and the balance between asking and telling in coaching conversations. They explore the connections between 3D Coaching’s Transforming Conversations course, and Physical Intelligence. We explore the significance of recovery and self-awareness for coaches, encouraging listeners to reflect on their own practices and the state they bring into coaching sessions.
Takeaways
- Mark's journey in coaching began with a fascination for sports psychology.
- Coaching has evolved with clearer standards, but its essence remains about relationships.
- The balance between asking and telling is crucial in coaching.
- Physical intelligence training can enhance coaching effectiveness.
- Integrated learning involves both body awareness and cognitive insights.
- Recovery and self-awareness are essential for effective coaching.
- Coaches should be aware of their own state to serve others better.
- Tuning into sensations can refresh our perspective and approach.
- Insight should lead to experimentation and practical application.
- Coaching is not just a head-based activity; the body plays a vital role.
Contact Mark through LinkedIn
Info about
If you like this episode, subscribe or follow The Coaching Inn on your podcast platform on our YouTube Channel to hear or see new episodes as they drop.
And if you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.
Coming Up:
- Next: Blaire Palmer on Leadership
- Soon: Carolyn Herfuth on Imposter Syndrome
Key Words
coaching, physical intelligence, leadership development, sports psychology, coaching standards, integrated learning, self-awareness, recovery, coaching techniques, coaching conversations