The Coaching Inn

S5 Episode 30: The Coaching Tools Compendium with Sandra Whiles

Claire Pedrick talks with coach Sandra Whiles about her new book, The Coaching Tools Compendium which is published today. They discuss Sandra's journey into coaching, the inspiration behind her book, the writing and publishing process, and the importance of design and quality in creating a coaching resource. Sandra shares her hopes for the book's reception and encourages coaches to engage with the tools and insights it offers.

 

Takeaways:

• Sandra's journey from public sector chief executive to coach.
• Writing a book can be a journey of self-discovery.
• Coaching tools should be practical and accessible.
• The book includes contributions from other coaches.
• Design and quality are crucial in publishing a book.
• The book aims to be a resource for coaches at all levels.
• Engaging with the book can lead to personal growth.
• Sandra hopes readers will find joy in using the tools.
• The book represents a legacy for Sandra's coaching career.

Sound Bites:

• "I think I've always wanted to make a difference."
• "This is a book about journeys."
• "I want to know what pages I want to go back to."
• "I hope people will pick it up and start from there."
• "This isn't a rule book. This is a resource for you."
• "I hope they like playing with it."

Contact:

• Contact Sandra through Linked In and order the book from https://www.sandrawhilescoaching.com/
• Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

Coming Up:

• Open Table - Who we were and who we are becoming

 

Keywords:

coaching, book launch, coaching tools, Sandra Whiles, coaching journey, personal development, coaching philosophy, book writing, coaching community, coaching resources

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S5 Episode 29: Rethink Resilience with Beth Benatti Kennedy

Claire Pedrick speaks with Beth Benatti-Kennedy about resilience, exploring its importance in personal and professional contexts. Beth shares her journey, the significance of connection, and practical strategies for building resilience. We talk about the need for self-awareness, courage, and the value of having a supportive tribe. 

Key Takeaways:

• Resilience is not just about grit; it's about having a toolbox.
• Connection with others is vital for resilience.
• Courage involves acknowledging challenges and seeking help.
• Self-awareness is crucial for personal growth and resilience.
• Building a supportive tribe enhances our ability to cope with stress.
• Investing time in relationships can recharge our energy.
• Asking for help is a sign of strength, not weakness.
• Resilience can be cultivated through small, intentional actions.
• Fulfillment comes from meaningful connections, not material success.
• Innovative approaches to resilience can include hobbies and personal interests.

Sound Bites:

• "Your life can change in one day."
• "What does fulfillment mean?"
• "We need to invest in our tribe."
• "We need to connect."
• "Courage is about centering ourselves."
• "Be human and have a life."

Resources:

• https://www.bethkennedy.com/benchmark-your-resilience/
• Book: ReThink Resilience: 99 Ways to ReCharge Your Career and Life
• Coaches Walking Group on Linked In 
• I Found My Tribe by Ruth Fitzmaurice 

 

Contact:

• Contact Beth through www.bethkennedy.com 
• Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners.

Further Information:

• Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.
• Find out more about 3D Coaching and get new ideas and offers in our weekly email.

 

Keywords

resilience, coaching, self-awareness, connection, courage, personal growth, mental health, support, community, well-being

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S5 Episode 28: Journalling and Coaching with Elizabeth Uviebinené

Claire Pedrick is in conversation with Elizabeth Uviebinené about her guided journaling app, Storia. Liz shares her journey from being an author to creating an app that helps users reflect on their lives. We delve into the impact of Storia on its users, the role of AI in journaling, and the importance of gratitude and community in personal growth. Liz emphasizes the need for tools that empower individuals to unlock their potential and navigate life's challenges.

 

Takeaways

• Storia is designed for those who struggle with traditional journaling.
• The app uses AI to help users identify patterns in their thoughts.
• Gratitude is essential for mental well-being and reflection.
• Community and connection are vital for personal growth.
• The app aims to make journaling accessible and engaging.
• The app is currently available on Apple devices.
• Users can track their journaling streaks for motivation.

 

Sound Bites

"I want to create a tool that helps you."

"The world has become very unpredictable."

"You can't do this life alone. You need people."

"Gratitude is the bedrock of surviving."

"Storia feels more like a calling than a job."

"It's humbling to see the app used worldwide."

"It's like your own coach in an app."

 

Contact Liz by email: elizabeth@storia.world

 

Access the App

https://apps.apple.com/gb/app/storia-daily-journal/id6455785300

 

Some of Liz’s books:

 

• Slay in Your Lane: The Black Girl Bible

• The Reset: Ideas to Change How We Work and Live 

• Loud Black Girls: 20 Black Women Writers Ask: What’s Next?

Contact Claire by emailing info@3dcoaching.com or check out our  Substack  where you can talk with other listeners.

 

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

 

Coming Up: 

• Rachel Philpotts on Burnout
• Open Table: Who you were to who you are becoming

 

Keywords:

journaling, app development, personal growth, AI, mental health, coaching, self-reflection, user experience, storytelling, empowerment

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S5 Episode 27: Coaching, Play and Play-Doh with Abbi Buszard

In this episode of The Coaching Inn, host Claire Pedrick speaks with Abbi Buszard about her journey into coaching from the chocolate industry. They explore the use of Play-Doh in coaching sessions, discussing how it fosters creativity, playfulness, and deeper meaning-making for people. Abbi shares insights from her research on the impact of tactile experiences in group coaching, the importance of overcoming stuckness and the role of playfulness in facilitating personal development. The conversation highlights the transformative power of using playful mediums like Play-Doh to enhance coaching practices and create a more engaging and insightful experience for people.

 

Takeaways:

• Play-Doh can foster creativity and playfulness in coaching.
• Using tactile materials helps clients express themselves better.
• Meaning-making is crucial in the coaching process.
• Playfulness in coaching can alleviate the pressure to be perfect.
• Overcoming stuckness is essential for personal development.
• Coaching should involve both intellectual and sensory experiences.
• The act of creating with Play-Doh can lead to deeper insights.
• Coaches should allow clients to find their own meanings.

Sound Bites

• "It's very hard to be a good Play-Doh artist."
• "The only meaning is the meaning that you've given to it."
• "You just have to let it unfold."
• "Let's look at it and maybe let's touch it a bit."

Contact Abbi through Linked In:

 

Contact Claire by emailing info@3dcoaching.com or check out our  Substack  where you can talk with other listeners.

 

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

 

Coming Up: 

• Beth Benatti Kennedy on Resilience
• Soon - Sandra Whiles is here to talk about her new book

 

Keywords:

coaching, Play-Doh, creativity, group coaching, meaning making, coaching journey, playfulness, stuckness, coaching techniques, personal development

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S5 Episode 26: Open Table Inclusive Coaching - Embracing Discomfort & Building Trust

In this episode of The Coaching Inn, host Claire Pedrick engages in a profound discussion with Naomi Ward and Fenella Trevillion about the complexities of coaching in diverse environments. We explore the importance of acknowledging differences, the impact of race and identity, and the necessity of vulnerability and discomfort in coaching relationships. The conversation emphasises the need for self-reflection and the role of coaches in fostering inclusive spaces where all individuals feel seen and heard. The episode concludes with a call to action for coaches to reflect on their practices and the role they play in promoting inclusion and safety.

 

Takeaways:

• Coaching in diverse settings requires awareness of group dynamics.
• Acknowledging differences can create a more inclusive coaching environment.
• Personal experiences shape coaching practices and philosophies.
• Race and identity significantly impact coaching relationships.
• Discomfort can be a powerful tool for growth in coaching.
• Vulnerability is essential for building trust in coaching.
• Self-reflection is crucial for understanding one's biases.
• Coaches must challenge assumptions about safety in coaching spaces.
• Inclusion in coaching is a shared responsibility among all coaches.
• The role of coaching extends beyond individual development to societal impact.

Keywords:

coaching, inclusion, diversity, vulnerability, discomfort, self-reflection, race, identity, group dynamics, personal growth

 

Sound Bites:

• "How can we traverse our differences?"
• "I see you in the way you want to be seen."
• "We don't grow in comfort."
• "Discomfort is our friend."
• "What is the role of coaching in this moment?"
• "The violence of coaching."
• "This is a safe space."
• "Let's carry the conversation on."

Contact through Linked In:

• Fenella Trevillion
• Naomi Ward

 

Here is Fenella’s paper: Disrupting my whiteness towards inhabiting a race equity coaching perspective: A self-inquiry into race, whiteness, and its impact on my coaching practice

 

Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community

 

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

 

Coming Up: 

• Elizabeth Uviebinené talks about the Storia journaling app
• Soon - Open Table with coaches who have come from the caring professions

 

Key Words

coaching, inclusion, diversity, vulnerability, discomfort, self-reflection, race, identity, group dynamics, personal growth

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

 

S5 Episode 25: The Long Win - Rethinking Success in Coaching with Cath Bishop

Claire Pedrick and Cath Bishop discuss Cath's journey from Olympic rowing to coaching and authoring "The Long Win." They explore the role of relationships in high performance, the need for a mindset shift in organisations, and rowing metaphors that apply to teamwork and leadership. The conversation emphasises sensing, rhythm, and unlocking potential within teams to achieve greater success.

Takeaways:

• Redefining Success: Traditional definitions of success can be limiting.
• Relationships Matter: Strong relationships are essential in sports and professional settings.
• Mindset and Behavior: These factors significantly impact performance.
• Potential in Organisations: Organisations often overlook the importance of potential.
• Coaching for Potential: Coaching should focus on unlocking potential in individuals and teams.
• Sensing and Adapting: Being attuned to the environment is crucial for teamwork.
• Quality Over Quantity: The quality of connections is more valuable than the number of connections.
• Rhythm and Teamwork: A team's rhythm can boost performance.
• Coaching Conversations: These often occur in informal settings.
• Leadership and Exploration: Effective leadership involves a commitment to exploring possibilities.

Sound Bites:

• "What do we think matters?"
• "We need to invest in relationships."
• "The team is not a task."
• "It's about unlocking potential."
• "The rhythm is key in teamwork."
• "We need to sense the environment."

 

More info

Cath’s Book: The Long Win

Cath’s Website: www.cathbishop.com or www.longwin.com 

The Inside Out Culture Podcast

Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community

 

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

Coming Up: 

• Inclusion and Difference in 1-1s
• Play and Plasticine in Coaching with Abbi Buszard

Keywords

coaching, leadership, teamwork, performance, relationships, success, mindset, potential, rowing, culture

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

 

S5 Episode 24: Awakening and Coaching with Monica Ruiz

In this episode, Claire Pedrick and Monica Ruiz explore the themes of transformation and personal growth through coaching. Monica shares her journey from corporate executive to coach, discussing her experiences of awakening, the struggle between control and surrender, and the importance of embracing both light and darkness in the journey of self-acceptance. They delve into the concept of flow in life, the challenges of navigating loss and change, and the need for connection in a world that often promotes isolation. The conversation culminates in recommendations for further exploration of these themes through literature and personal reflection.

 

Book Recommendations: Adyashanti: The End of Your World

 

Takeaways:

• Transformation can happen in moments or over time.
• Monica's journey into coaching began with a realisation of her role as an enabler.
• Awakening is a process of liberation and self-discovery.
• The unexpected can challenge our identities and plans.
• Surrendering control can lead to deeper trust in life.
• Embracing darkness is essential for self-acceptance.
• Flow in life requires letting go of control and expectations.
• Navigating loss involves being present with grief and change.
• Life is a spectrum of experiences, both good and bad.
• Connection with others is vital for personal growth and healing.

Sound Bites:

• "Transformation is in a moment or over time."
• "I'm an enabler and an encourager."
• "Flow is you let go of the control."
• "Can we make space for everything?"
• "Be with it, and it starts changing."
• "It's a destruction of that paradigm."
• "We are wired for connection."

Contact Monica through Linked In or http://www.ingeniuminmovement.com/

 

Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community

 

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

 

Coming Up: 

• Former Olympian Cath Bishop on what she has learned about teams from rowing
• Open Table: Inclusion and Difference in 1-1s

 

Key Words

transformation, coaching, awakening, personal growth, surrender, self-acceptance, flow, loss, connection, self-actualisation

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

 

S5 Episode 23: Leadership & Hope in Uncertain Times with John Blakey

John Blakey joins Claire Pedrick to talk about his new book, Force for Good and to discuss the challenges and opportunities for leaders today. John shares the inspiration behind his book, his insights on authentic leadership, and the importance of hope and community in navigating our complex world.

Key Takeaways:

• The global pandemic has significantly impacted leadership dynamics.
• Purpose-driven leadership is essential in uncertain times.
• Writing can be a powerful tool for personal reflection.
• Community plays a crucial role in supporting leaders.
• Authenticity is increasingly important but challenging.
• Hope is a central theme in leadership.
• Naivety can sometimes lead to boldness.

Sound Bites:

• "There's more of me in it."
• "I write to make sense of things."
• "Community is a fantastic resource."
• "I'm calling people to be themselves."
• "Naivety can create boldness."
• "The value in this book is hope."

 

Contact John through LinkedIn

 

Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community

 

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

 

Coming Up: 

• Open Table on Inclusion in 1-1 Coaching

 

Keywords: leadership, purpose-driven, authenticity, community, writing, personal experience, resilience, hope, coaching, business

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

 

S5 Episode 22: The Listening Experiment Continues with Claire Pedrick, Oscar Trimboli and Shaney Crawford

Welcome to the next episode in our series on listening, part of the ongoing listening experiment that began in May 2024. Join your hosts Shaney Crawford, Claire Pedrick (master coach and host of The Coaching Inn), and Oscar Trimboli (expert in deep listening) as we continue to explore the fascinating world of listening. Let us know if you’d like to hear more!

In this episode, we delve into:

• Oscar's Deep Dive into Carl Rogers
• Claire's Listening Experiences in Spain
• The Interplay of Seeing, Hearing, and Sensing
• Standing vs. Sitting and the Listening Container
• Mastery and Breaking the Rules in Listening
• The Impact of the Online Container on Listening
• Exploring "Sense, See, Hear" as a Possibility
• The Difference Between Hearing and Listening
• Listening Like Trampolines vs. Sponges
• The Use of "We" in Conversation
• Offering Information and Ideas While Listening Deeply
• Listening Like Comedy and Sex

Here are the first 3 episodes

• https://thecoachinginn.podbean.com/e/s5-episode-13-the-listening-experiment-continues-with-oscar-trimboli-and-claire-pedrick/
• https://thecoachinginn.podbean.com/e/s4-episode-61-unlocking-the-power-of-listening-in-coaching-with-oscar-trimboli-claire-pedrick-shaney-crawford-kathryn-mannix-extended-edition/ 
• https://thecoachinginn.podbean.com/e/how-to-listen-with-oscar-trimboli-1711631905/ 

Contact:

• Oscar linkedin.com/in/oscartrimboli
• Shaney linkedin.com/in/shaneycrawford
• Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community

 

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

 

Key Words

listening, communication, empathy, non-verbal cues, cultural perspectives, mastery, online interaction, human connection, understanding, awareness, listening, communication, sponge vs trampoline, mood, sieve analogy, language, deep listening, presence, conversation dynamics, 

 

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

S5 Episode 21: The Podcast Corner with Candida Javaid

Claire Pedrick is talking to Candida Javaid today about her passion for podcasts. They explore how listening has shaped Candida's coaching style, the addictive nature of podcasts, and how useful it is to curate a personal ecosystem to learn through audio content. 

 

Here are Candida’s recommendations:

1. The Coaching Inn - Hosted by Claire Pedrick
2. Coaching for Leaders - Hosted by Dave Stachowiak
3. The Look & Sound of Leadership - Hosted by Tom Henschel
4. Coaches Rising - Hosted by Joel Monk
5. The Coach's Journey - Hosted by Robbie Swale
6. Deep Listening: Impact beyond Words - Hosted by Oscar Trimboli
7. The Tension of Emergence - Hosted by Jennifer England
8. The Game of Teams - Hosted by Tara Nolan
9. People Soup - Hosted by Ross McIntosh
10. Coaching Uncaged – Animas - Nick Bolton
11. Coaching in Focus - Hosted by Joseph Grech

 

Not mentioned, but excellent for building your own map:

1. Master Coach Collection - Hosted by Gideon Culman
2. The Edge of Coaching - Hosted by George Warren
3. Coaching Revealed: An Institute of Coaching Podcast
4. The Coaching Studio - Hosted by Lyssa deHart

 

Contact Candida through her blog or Linked In 

 

Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community

 

If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. 

 

If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email. 

 

Coming Up: 

• Another episode of the Listening Experiment with Claire, Oscar and Shaney

 

Key Words

coaching, podcasts, listening, personal development, systemic coaching, podcast recommendations, learning, coaching journey, audio learning, coaching community

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.