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Join Claire Pedrick MCC at 3D Coaching’s virtual pub where we have conversations with coaches, authors and thought leaders together with people new to coaching. It’s a cosy chat with a challenging edge. Become a regular by signing up on Apple Podcasts, Spotify or Podbean. Host: Claire Pedrick MCC
Episodes
Jul 6, 2020
Jul 6, 2020
26 min
"Resilience is bounce back ability plus."
In this episode of The Coaching Inn podcast, Claire Pedrick speaks with Chris Paterson about resilience, exploring his personal journey from a corporate accountant to an executive coach. They discuss the importance of recognizing the need for resilience, especially during challenging times like the pandemic, and share strategies for building resilience through self-awareness, energy management, and preparation. The conversation emphasizes that resilience is not just for a select few but is an ordinary capability that everyone possesses, and it can be cultivated through personal insights and practices.
Keywords
resilience, personal growth, coaching, mental health, energy management, pandemic, self-care, leadership, emotional intelligence, well-being
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