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Join the 3D Coaching team at our virtual pub where you can listen to conversations with coaching authors, thought leaders and people using a coaching approach at the grass roots. In addition, you‘ll find our virtual book group and conversations on ethics that can be used as part of the ethics requirements for ICF and other professional coaching bodies. Become a regular by signing up on Apple or Google podcasts, Spotify or Podbean. Host: Claire Pedrick MCC
Episodes
Wednesday Sep 28, 2022
In the Arena with Amadu Koroma - Gratitude
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Amadu Koroma is a fitness professional that works with professional athletes and stressed out leaders to help them achieve top performance by balancing their physical and mental health. In this episode we explore the important role gratitude plays in living a healthy and fulfilling life. We touch on the importance of movement, getting out of our comfort zones, listening and much much more - we hope you enjoy the listen.
To find out more about Amadu and his work you can follow him on:
And for more resources on gratitude please explore the following links:
Watch:
- A Grateful Day with Brother David Steindl-Rast - Gratefulness.org
- Grateful Voices - kristie Nelson
- Heal
- Want to be happy? Be grateful | David Steindl-Rast Ted Talk
Read and Listen
- Leading Towards Gratitude Read Cultivating -( 7 dimensions of wellbeing)
- Wake Up Grateful: Kristie Nelson
- The Book of Joy
- Thich Nhat Hanh- Zen and The Art of Saving the Planet
Act
"As we express our gratitude, we must never forget that the highest form of appreciation is not to utter words, but to live by them”
- Journaling - Affirmations
- Exercises
- Walking Meditation
- Random act of kindness
- Send an old friend a message or someone going through tough time
Ponder
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