120.5K
Downloads
224
Episodes
Join the 3D Coaching team at our virtual pub where you can listen to conversations with coaching authors, thought leaders and people using a coaching approach at the grass roots. In addition, you‘ll find our virtual book group and conversations on ethics that can be used as part of the ethics requirements for ICF and other professional coaching bodies. Become a regular by signing up on Apple or Google podcasts, Spotify or Podbean. Host: Claire Pedrick MCC
Episodes
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
Claire Pedrick MCC talks to Physiotherapist and author Kevin Hunt about his new book: Pain: The Ultimate Mentor - when our body has wisdom to share with us and how the health hexagon helps us calibrate. Useful for coaches and for people living with persistent pain.
Takeaways
- Persistent pain is often a signal that something in our lifestyle is unsustainable and needs to change.
- Understanding the six elements of the health hexagon (sleep, diet, exercise, cognitive stimulus, emotional insight, and spiritual space) is crucial for creating a sustainable and balanced lifestyle.
- Negotiating with pain and working in partnership with our bodies can lead to a better understanding of our pain and its purpose.
- Pain can be seen as a mentor and guide, helping us make necessary changes and live a more sustainable life.
- The book aims to change people's narratives around pain and help them see it as a positive force for growth and change.
Contact Kevin through Linked In or his website http://www.spinalphysio.co.uk/
Keywords
pain, mentor, persistent pain, health hexagon, lifestyle, sustainable, balance
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.