The Coaching Inn

S2 Episode 33 In the Arena: Empathy with Carolina Gaitan

Empathy is a much used word - but what does it really mean to display empathy and what is the cost? In this episode of In the Arena Carolina Gaitan taked with Kirsty Elderton and describes her leadership journey, the role that empathy has played and how empathy for self is perhaps one of the kindest things you can do for yourself. 

 

We hope you enjoy listening as much as we enjoyed talking about all things empathy. 

 

The WRAP 

To delve deeper into this subject Carolina recommended: 

 

Something to: 

• Watch - The Pixar Movie - UP and if you don’t fancy watching the movie, this article summarises one of the most powerful scenes beautifully.
• Read - It’s harder to empathise with people if you’ve been in their shoes
• Audio - something to listen to - Daniel Goldman on Emotional Intelligence featured on Oprah’s Super Soul
• Practice - empathy to self and self compassion.

If you want to connect with Carolina you can find her on Linked In. 

 

Keywords

coaching, empathy, leadership, self-awareness, vulnerability, cultural context, self-care, emotional intelligence, personal growth, professional development

 

 

S2 Episode 32 In the Arena: Adapting with Kamal Ibrahim

While Claire is on sabbatical, join our guest host Kirsty Elderton as she listens to Kamal Ibrahim's experience in the arena.

Kamal Ibrahim migrated from Ethiopia with his family in 2003 at the age of 12 to escape civil war.-At that time, Kamal spoke no English and experienced all of the challenges that accompany settling into a new country, community and culture.

Kamal turned his passion for soccer into a way of communicating and connecting into his new environment. Kamal first  played at his local club, progressed through the leagues and went on to play professional soccer, made appearances in the Socceroos - the Australian men’s football team.

Kamal has since combined his love of soccer and his experiences of moving countries into a not for profit program called One Ball–that supports children and young people with their physical and mental health through sport.

Kamal will be sharing the highs and lows of his journey and how being adaptable has served him well, the importance of this quality for our young people and how he integrates transformational coaching conversations into his work as a soccer coach. 

 

To learn more about Kamal and One Ball visit the oneball website

Follow on

• Facebook
• Linked in 
• Instagram (it is very hard not to smile at these photos!)

keywords

coaching, leadership, adaptability, soccer, resilience, cultural differences, youth development, personal growth, non-profit, community impact

Disaster Ethics in Coaching with Kirsty Elderton

Today Claire Pedrick MCC is talking to Kirsty Elderton about disaster ethics

What do you need to be thinking about?

• Scenario
• Clients
• Action
• Reflection

Takeaways

• Disaster ethics involves pre-planning for ethical decisions.
• The fight, flight, freeze response can hinder clear thinking.
• Coaching is largely unregulated, which presents risks.
• Supervision is crucial for ethical decision-making.
• Values clashes can complicate coaching relationships.
• Reflection on ethical decisions is essential for growth.
• Understanding one's ethical style is important.
• Scenarios help prepare for unexpected ethical dilemmas.
• Coaching can intersect with leadership qualities.
• The people we coach can teach us about ethics.

Claire's off on her long walk next week, walking 600km with friends across northern Spain. Follow their progress on their Facebook page. If you'd like to donate, you can do that through Just Giving. 

 

Contact Kirsty via Linked In

 

Keywords

coaching, disaster ethics, ethical decision-making, supervision, young people, personal values, leadership, coaching practice, ethical dilemmas, coaching supervision

 

 

 

S2 Episode 30: Differences in Coaching with Brenda Ammon

Coach Brenda Ammon PCC from Michigan USA emailed info@3dcoaching.com to continue the conversation that we have been having in a few recent episodes of the Coaching Inn about difference.

 

Today, Brenda talks with Claire Pedrick MCC and has a different conversation about difference, not knowing, and getting up at 4am to participate in 3D’s mentor coaching with Peronel Barnes.  We also wax lyrically about Benjamin and Rosamund Zander's book The Art of Possibility

 

Contact through Linked In:

• Brenda Ammon
• Claire Pedrick

Keywords

coaching, self-awareness, nature, difference, silence, humility, possibility, personal growth, coaching journey, coaching community

 

S2 Episode 29: Business Builder for Coaches - What Katie did in Year 1 with Katie Muldoon

Katie Muldoon emailed info@3dcoaching.com after encouragement from her coaching tribe that she had some good stuff to share about marketing your coaching.  So we said let’s talk.  In today’s episode, Katie is talking with Claire Pedrick MCC about what she learned when she moved out of her comfort zone and how she makes sure that she is spending time working on the business, working in the business and on herself.

 

Takeaways

• Building a coaching business requires stepping out of your comfort zone.
• Marketing is about consistency, not just likes and comments.
• Networking is crucial for referrals and long-term success.
• Mistakes are part of the learning process in business.
• Self-care is essential for maintaining emotional health as a coach.
• Creating a supportive community can enhance your coaching practice.
• Reflecting on your journey helps in recognizing growth and areas for improvement.
• Delivering great coaching leads to referrals and business growth.
• Understanding your audience's needs is key to effective coaching.
• Believing in the value you bring to the world is vital for success.

 

Contact through Linked In:

• Katie Muldoon
• https://yellowrattle-coaching.com/
• Claire Pedrick

Keywords

coaching, business development, marketing, networking, professional growth, emotional impact, self-care, coaching journey, referrals, support networks

 

 

S2 Episode 28: The Power of Empathy in Coaching with Beatrice Zornek and Friends

Do you really need more empathy to be an effective coach? Coach/ Supervisor Beatrice Zornek wrote in a Linked In post, "Clients need to trust the coach and to feel seen and supported. But “more empathy” is not a universal prescription like a supplement we should all take liberally. 

 

High levels of empathy often come with risks. Like absorbing emotions in the coaching space. We can end up worrying or even digesting emotions on our clients’ behalf. This is tiring, disempowering and ineffective for the client (and ourselves)."

 

So we invited Beatrice to come and explore this more deeply with Claire Pedrick MCC at The Coaching Inn.  She came along with two friends who are coaches and supervisors: Siobhán Cahalan and Todd Roache.

 

Contact through Linked In:

• Beatrice Zornek
• Siobhán Cahalan
• Todd Roache
• Claire Pedrick

Keywords

coaching, empathy, emotional intelligence, coaching techniques, self-awareness, supervision, highly sensitive people, client relationships, personal development, coaching conversations

 

S2 Episode 27: Embracing the 'Because I Can' Mindset with Tim Bradshaw

Today Claire Pedrick MCC is in conversation with Tim Bradshaw about his new book Because I Can. The book contains hints and tips for people wanting to achieve their goal. We cover expeditions, courage and more.

Tim's Book is Because I Can. We also talk about Susan Jeffers' Feel The Fear and Do It anyway.

 

Contact Tim through Linked In

 

Keywords

Tim Bradshaw, Because I Can, leadership, mindset, fear, anxiety, communication, courage, resilience, personal development

 

 

 

S2 Episode 26: Exploring the Intersection of Coaching and Mental Health with Verity Symcox

Today Claire Pedrick MCC talks with coach Verity Symcox about coaching and mental health.

Do you have a mental health position statement, and have you thought about what you will do on the day you are seriously concerned about someone you're coaching (especially when they are a private client)?

Contact Verity through Linked In

 

Keywords

coaching, mental health, therapy, workplace, well-being, coaching journey, ethical coaching, coaching techniques, mental health awareness, coaching boundaries

 

S2 Episode 25: Learning from Unlearning in Coaching with Rachel Alvarez-Reyes

"We need to let go of status."

 

In this week's episode, Claire Pedrick MCC is talking with coach Rachel Alvarez-Reyes. Rachel joined Liz Price's Unlearning Circle after listening to Liz Price talking at the Coaching Inn in episode 20.

Rachel has spent her whole career in international development and generously shares some of what she's learning and unlearning about power and privilege.

Contact Rachel through Linked In

Contact Liz Price to find out more about the unlearning circle

 

Keywords

coaching, unlearning, racism, privilege, aid sector, partnership, leadership, personal journey, development, inner work

 

 

S2 Episode 24: Coaching in Mental Health Settings with Dr Jenny Forge PCC

Claire Pedrick MCC is in conversation with psychiatrist and coach Dr Jenny Forge PCC about her new book Coaching in Mental Health Service Settings and Beyond.

Primarily written for people working in the mental health sphere and mental health services, you could argue that all coaches work in the mental health and well-being sphere!

Jenny brings the wisdom of deep experience as a doctor and a psychiatrist as well as a professional certified coach - so the book has perspectives not found in other coaching books.

Contact Jenny Forge via Linked In 

 

Keywords

coaching, mental health, empowerment, coaching skills, mental health practitioners, coaching approaches, boundaries in coaching, Jenny Forge, coaching book, coaching in healthcare

 

#coachingmentalhealth

#lifecoachingmentalhealth

#coachingformentalhealthandwellbeing